The cessation of tiring physical activity (e.g. exercise activity, digestion or work), replaced by other activities conducive to relaxation.
Sleeping is the most important contributor to rest.
Not to be confused with recovery.
The cessation of tiring physical activity (e.g. exercise activity, digestion or work), replaced by other activities conducive to relaxation.
Sleeping is the most important contributor to rest.
Not to be confused with recovery.