A fitness program targeting specific muscle groups per strength training.
Including: upper/lower, push/pull/legs, and other variations including 1 or 2 muscle groups per session.
As opposed to full-body training.
Synonyms:
split training
A fitness program targeting specific muscle groups per strength training.
Including: upper/lower, push/pull/legs, and other variations including 1 or 2 muscle groups per session.
As opposed to full-body training.