A physical activity with: MET ≥ 6.
E.g.: walking very fast (8 kph/5 mph), running, carrying heavy groceries or other loads upstairs, shoveling snow, or taking part in an intense fitness class.
It corresponds to an RPE of 7-8.
A physical activity with: MET ≥ 6.
E.g.: walking very fast (8 kph/5 mph), running, carrying heavy groceries or other loads upstairs, shoveling snow, or taking part in an intense fitness class.
It corresponds to an RPE of 7-8.