weight loss - libra

Actual decrease in body mass (not a temporary fluctuation).

It is due to catabolic processes, e.g. breakdown of body fat.

No, you’re not necessarily dehydrated!
Scientific recommendations on our water requirement and tips for staying hydrated… ????
Trivia 56
Nutrient density should be your priority!
Prioritize nutrient-dense foods in your food choices, then consider calorie density based on objectives… ?
Our environment is obesogenic…
In a context that favors the least effort, we are constantly assaulted by food stimuli! ??
Intermittent fasting, simple and effective
Reducing your daily eating window from 12 to 8 h will help you lose as much weight as calorie restriction. ??️
The bitter truth about sweeteners
Low-calorie sweeteners can help reduce sugar intake, but we shouldn’t think that these substances are inert… ?⚠️