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		<title>libra · digest</title>
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		<description><![CDATA[libra · digest]]></description>
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			<guid><![CDATA[https://libradigest.com/fr/glossary/renforcement-musculaire/]]></guid>
			<link><![CDATA[https://libradigest.com/fr/glossary/renforcement-musculaire/]]></link>
			<title>renforcement musculaire [renfo]</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 13:44:28 +0000]]></pubDate>
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			<guid><![CDATA[https://libradigest.com/glossary/muscle-strengthening/]]></guid>
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			<title>muscle strengthening</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 13:38:21 +0000]]></pubDate>
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			<guid><![CDATA[https://libradigest.com/fr/exercise/ecarte-sur-machine/]]></guid>
			<link><![CDATA[https://libradigest.com/fr/exercise/ecarte-sur-machine/]]></link>
			<title>écarté sur machine</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 11:27:30 +0000]]></pubDate>
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			<guid><![CDATA[https://libradigest.com/exercise/machine-fly/]]></guid>
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			<title>machine fly</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 11:27:15 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://libradigest.com/exercise/wall-sit/]]></guid>
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			<title>wall sit</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 11:26:05 +0000]]></pubDate>
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			<guid><![CDATA[https://libradigest.com/fr/exercise/chaise/]]></guid>
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			<title>chaise</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 11:25:53 +0000]]></pubDate>
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			<guid><![CDATA[https://libradigest.com/exercise/lunge/]]></guid>
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			<title>lunge</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 11:25:29 +0000]]></pubDate>
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			<title>fente</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 11:25:14 +0000]]></pubDate>
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			<guid><![CDATA[https://libradigest.com/fr/glossary/exercice-quadriceps/]]></guid>
			<link><![CDATA[https://libradigest.com/fr/glossary/exercice-quadriceps/]]></link>
			<title>exercice quadriceps</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 11:24:22 +0000]]></pubDate>
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			<guid><![CDATA[https://libradigest.com/fr/exercise/presse-a-cuisses/]]></guid>
			<link><![CDATA[https://libradigest.com/fr/exercise/presse-a-cuisses/]]></link>
			<title>presse à cuisses</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 11:23:24 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://libradigest.com/fr/exercise/squat-a-la-smith-machine/]]></guid>
			<link><![CDATA[https://libradigest.com/fr/exercise/squat-a-la-smith-machine/]]></link>
			<title>squat à la Smith machine</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 11:22:02 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://libradigest.com/glossary/quadriceps-exercise/]]></guid>
			<link><![CDATA[https://libradigest.com/glossary/quadriceps-exercise/]]></link>
			<title>quadriceps exercise</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 11:18:53 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://libradigest.com/fr/glossary/exercice-poitrine/]]></guid>
			<link><![CDATA[https://libradigest.com/fr/glossary/exercice-poitrine/]]></link>
			<title>exercice poitrine</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 11:14:09 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://libradigest.com/glossary/chest-exercise/]]></guid>
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			<title>chest exercise</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 11:11:49 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://libradigest.com/exercise/incline-bench-press/]]></guid>
			<link><![CDATA[https://libradigest.com/exercise/incline-bench-press/]]></link>
			<title>incline bench press</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 11:04:36 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://libradigest.com/fr/exercise/developpe-incline/]]></guid>
			<link><![CDATA[https://libradigest.com/fr/exercise/developpe-incline/]]></link>
			<title>développé incliné</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 11:04:11 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://libradigest.com/exercise/incline-dumbbell-press/]]></guid>
			<link><![CDATA[https://libradigest.com/exercise/incline-dumbbell-press/]]></link>
			<title>incline dumbbell press</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 10:18:27 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://libradigest.com/fr/exercise/developpe-incline-aux-halteres/]]></guid>
			<link><![CDATA[https://libradigest.com/fr/exercise/developpe-incline-aux-halteres/]]></link>
			<title>développé incliné aux haltères</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 10:17:46 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://libradigest.com/fr/glossary/exercice-milieu-du-dos/]]></guid>
			<link><![CDATA[https://libradigest.com/fr/glossary/exercice-milieu-du-dos/]]></link>
			<title>exercice milieu du dos</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 10:10:07 +0000]]></pubDate>
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			<guid><![CDATA[https://libradigest.com/glossary/middle-back-exercise/]]></guid>
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			<title>middle-back exercise</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 10:08:52 +0000]]></pubDate>
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			<guid><![CDATA[https://libradigest.com/glossary/triceps-exercise/]]></guid>
			<link><![CDATA[https://libradigest.com/glossary/triceps-exercise/]]></link>
			<title>triceps exercise</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 10:05:46 +0000]]></pubDate>
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			<guid><![CDATA[https://libradigest.com/fr/glossary/exercice-triceps/]]></guid>
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			<title>exercice triceps</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 10:04:35 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://libradigest.com/exercise/leg-press/]]></guid>
			<link><![CDATA[https://libradigest.com/exercise/leg-press/]]></link>
			<title>leg press</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 09:47:54 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://libradigest.com/fr/exercise/split-squat-bulgare/]]></guid>
			<link><![CDATA[https://libradigest.com/fr/exercise/split-squat-bulgare/]]></link>
			<title>split squat bulgare</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 09:40:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://libradigest.com/exercise/bulgarian-split-squat/]]></guid>
			<link><![CDATA[https://libradigest.com/exercise/bulgarian-split-squat/]]></link>
			<title>Bulgarian split squat</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 09:39:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://libradigest.com/exercise/split-squat/]]></guid>
			<link><![CDATA[https://libradigest.com/exercise/split-squat/]]></link>
			<title>split squat</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 09:38:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://libradigest.com/fr/exercise/split-squat/]]></guid>
			<link><![CDATA[https://libradigest.com/fr/exercise/split-squat/]]></link>
			<title>split squat</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 09:38:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://libradigest.com/exercise/squat-jump/]]></guid>
			<link><![CDATA[https://libradigest.com/exercise/squat-jump/]]></link>
			<title>squat jump</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 09:33:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://libradigest.com/fr/glossary/systeme-de-notation/]]></guid>
			<link><![CDATA[https://libradigest.com/fr/glossary/systeme-de-notation/]]></link>
			<title>système de notation</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 09:32:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://libradigest.com/glossary/grading-system/]]></guid>
			<link><![CDATA[https://libradigest.com/glossary/grading-system/]]></link>
			<title>grading system</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 09:30:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://libradigest.com/exercise/clap-push-up/]]></guid>
			<link><![CDATA[https://libradigest.com/exercise/clap-push-up/]]></link>
			<title>clap push-up</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 09:27:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://libradigest.com/fr/exercise/squat-saute/]]></guid>
			<link><![CDATA[https://libradigest.com/fr/exercise/squat-saute/]]></link>
			<title>squat sauté</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 09:27:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://libradigest.com/fr/exercise/pompe-claquee/]]></guid>
			<link><![CDATA[https://libradigest.com/fr/exercise/pompe-claquee/]]></link>
			<title>pompe claquée</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 09:26:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://libradigest.com/fr/exercise/goblet-squat/]]></guid>
			<link><![CDATA[https://libradigest.com/fr/exercise/goblet-squat/]]></link>
			<title>Goblet squat</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 09:18:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://libradigest.com/exercise/goblet-squat/]]></guid>
			<link><![CDATA[https://libradigest.com/exercise/goblet-squat/]]></link>
			<title>goblet squat</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 09:17:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://libradigest.com/fr/exercise/extension-des-jambes/]]></guid>
			<link><![CDATA[https://libradigest.com/fr/exercise/extension-des-jambes/]]></link>
			<title>extension des jambes</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 09:14:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://libradigest.com/exercise/leg-extension/]]></guid>
			<link><![CDATA[https://libradigest.com/exercise/leg-extension/]]></link>
			<title>leg extension</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 09:13:29 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://libradigest.com/exercise/barbell-squat/]]></guid>
			<link><![CDATA[https://libradigest.com/exercise/barbell-squat/]]></link>
			<title>barbell squat</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 08:34:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://libradigest.com/fr/exercise/squat-a-la-barre/]]></guid>
			<link><![CDATA[https://libradigest.com/fr/exercise/squat-a-la-barre/]]></link>
			<title>squat à la barre</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 08:34:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://libradigest.com/exercise/smith-machine-squat/]]></guid>
			<link><![CDATA[https://libradigest.com/exercise/smith-machine-squat/]]></link>
			<title>Smith machine squat</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 08:29:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://libradigest.com/fr/exercise/squat/]]></guid>
			<link><![CDATA[https://libradigest.com/fr/exercise/squat/]]></link>
			<title>squat</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 08:26:16 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://libradigest.com/fr/exercise/pompe/]]></guid>
			<link><![CDATA[https://libradigest.com/fr/exercise/pompe/]]></link>
			<title>pompe</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 08:25:59 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://libradigest.com/fr/exercise/developpe-couche/]]></guid>
			<link><![CDATA[https://libradigest.com/fr/exercise/developpe-couche/]]></link>
			<title>développé couché</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 08:25:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://libradigest.com/fr/exercise/extension-des-triceps/]]></guid>
			<link><![CDATA[https://libradigest.com/fr/exercise/extension-des-triceps/]]></link>
			<title>extension des triceps</title>
			<pubDate><![CDATA[Wed, 24 Jul 2024 08:25:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://libradigest.com/blog/]]></guid>
			<link><![CDATA[https://libradigest.com/blog/]]></link>
			<title>Blog</title>
			<pubDate><![CDATA[Tue, 19 Sep 2023 15:46:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://libradigest.com/poll/topic-for-episode-14/]]></guid>
			<link><![CDATA[https://libradigest.com/poll/topic-for-episode-14/]]></link>
			<title>Topic for Episode 14</title>
			<pubDate><![CDATA[Sun, 15 Sep 2024 12:36:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://libradigest.com/fr/poll/sujet-pour-lepisode-14/]]></guid>
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			<title>Sujet pour l’Épisode 14</title>
			<pubDate><![CDATA[Sun, 15 Sep 2024 12:33:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://libradigest.com/fr/lamere-verite-sur-les-edulcorants/]]></guid>
			<link><![CDATA[https://libradigest.com/fr/lamere-verite-sur-les-edulcorants/]]></link>
			<title>L’amère vérité sur les édulcorants</title>
			<pubDate><![CDATA[Sun, 15 Sep 2024 12:33:16 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://libradigest.com/]]></guid>
			<link><![CDATA[https://libradigest.com/]]></link>
			<title>Home</title>
			<pubDate><![CDATA[Fri, 19 Jul 2024 14:19:29 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://libradigest.com/the-bitter-truth-about-sweeteners/]]></guid>
			<link><![CDATA[https://libradigest.com/the-bitter-truth-about-sweeteners/]]></link>
			<title>The bitter truth about sweeteners</title>
			<pubDate><![CDATA[Fri, 18 Oct 2024 09:31:55 +0000]]></pubDate>
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